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With more than 100,000 copies sold in hardcover, exuberant reviewer attention, and translation into eleven different languages, this jewel of Tibetan wisdom is the definitive new spiritual classic.

Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning. We can anticipate, understand, avoid and replace these "high reactions" by applying the methods of Dialectical Behavior Therapy (DBT). DBT is an eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, that has been honed for the treatment of the highest reactors among us--those with Borderline Personality Disorder. Author Scott Spradlin uses proven DBT techniques, worksheets and assessment exercises, to teach us to The Dyslexia Help Handbook for Parents : Your Guide to Overcoming Dyslexia Including Tools You Can Use for Learning Empowerment download ebook pay attention to emotions when they arise, assess our blocks to controlling them, and finally overcome these blocks and eliminate overpowering feelings. We learn what emotional triggers exist in our environments, become less judgmental about ourselves when we do experience a surge, and avoid or reduce the distress that emotions cause us.

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Author: Sogyal Rinpoche
Number of Pages: 448 pages
Published Date: 26 Jun 2012
Publisher: HarperCollins Publishers Inc
Publication Country: San Francisco, United States
Language: English
ISBN: 9780062508348
Download Link: Click Here
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